Holistique Physical Therapy & Wellness
Feeling the toll of desk life—or worried about moving safely as you age?
Holistique is a selective, cash-based physical therapy practice for adults seeking thoughtful, whole-person care—not high-volume rehab. We focus on movement, posture, and balance, helping you reduce pain, improve mobility, and regain confidence in your body.
For companies: I provide on-site and virtual physical therapy consults specializing in Upper Extremity Repetitive strain that prevent claims and keep teams working strong. Learn how I partner with precision-task employers through PT Kiosks and early intervention programs
I’ve got tech arm, nagging pain, or balance concerns—and I’m ready for personalized physical therapy that actually fits my life. No scripts. No cookie-cutter protocols. Just 1:1 care to help me move better, feel better, and stay independent.
We want to reduce upper extremity repetitive strain problems and support our team’s well-being. I’m looking for a proactive PT partner who gets workplace demands—and can keep our people working strong, without jumping straight into claims.
Stay Steady™: Movement Longevity for 50+
If your body can’t do what it “should still move” through, that’s not just stiffness — it’s an early warning sign.
Stay Steady™ is a virtual movement longevity system for adults 50–65 who want to stay strong, balanced, and capable long before decline sets in.
This program blends prevention, early correction, and restoration of movement patterns that quietly deteriorate in your 50s.
It begins with a structured movement screen inspired by the “This Should Still Move” series. If a joint no longer moves the way it should, we address it before it becomes pain, instability, or visible aging.
Inside the program you receive:
A personalized corrective movement plan
Thoracic spine mobility and posture re-education
Balance and gait stability training
Progressive strength development
Ongoing guidance and accountability
Access to education and challenges inside the Wellness Reclaimed community
The goal is simple:
Move confidently.
Maintain independence.
Stay young. Stay nimble. Stay steady.
Move freely again—
without defaulting to unnecessary interventions.
Holistique combines evidence-based physical therapy, restorative movement, and whole-person wellness protocols to calm pain, increase mobility, and rebuild confidence in your body.
Personalized 1:1 sessions focused on your goals, not generic protocols
Integrated approach: hands-on therapy, movement, neuromuscular resets, and lifestyle
Ideal for tech-neck and postural strain, chronic pain, balance support, and rebuilding strength and confidence.
In-person services are available in Elk Grove, California. Telehealth physical therapy is available to individuals located in California, Virginia and Maryland, in accordance with state regulations. All services are cash-based only.
New Client Pain & Mobility Evaluation
60-minute comprehensive assessment + personalized plan.
$149 • Applied toward your first subscription plan if you continue.
“I went from constant back pain and fear of movement to hiking with my kids again. This is not generic PT—this is whole-person care.”
— Sarah M., client
If you live with pain, you’ve probably heard:
“Just rest.” “Take these pills.” “You might need surgery.”
But none of that explains why your body hurts—or how to safely move again.
Short-term fixes only
Pain meds, injections, and passive treatments can mute pain—without addressing the root cause in your movement patterns, tissues, and nervous system.
Fear of movement
When every step, lift, or twist might trigger pain, your world gets smaller. You avoid the activities you love and lose strength over time.
Tired of the handoff shuffle?
Seeing different therapists for pain, stress, and movement can lead to conflicting advice and disjointed treatment. At Holistique, you receive consistent, expert care from a single provider who integrates your symptoms, goals, and patterns into one clear, evidence-based plan for recovery.
What I Treat
Heel spur/plantar fasciitis
SIJ pain/back pain
Wrist Pain from tech work
Tennis Elbow
Shoulder Pain
Lumbar Disc Derangement
Falls Prevention – Stay Steady™
An integrated approach for lasting pain relief and real mobility.
At Holistique, we treat the whole person—not just the painful area. Every session we integrate:
Precise, hands-on physical therapy to calm irritated tissues and joints- where applicable
Targeted movement and strength training to restore functional mobility
Nervous system regulation to reduce tension and guarding
Lifestyle and recovery protocols that support healing between sessions
Natural pain relief methods
The result: less pain, more easeful movement, deeper body awareness, and confidence to return to the life you want.
Movement evaluation
We don’t rush you through a 10-minute screening. We take time to understand your history, daily demands, movement habits, and stress load—then test how your body actually moves.
Clear plan & simple home protocols
You leave each session with 1–3 focused movements or practices, not a 15-exercise printout. We design protocols that fit your real life so you can follow through.
Gentle yet progressive movement
We meet your body where it is—whether you’re dealing with a repetitive strain, dealing with chronic conditions, or simply deconditioned—and safely progress you back to the activities you care about.
Services to support every stage of healing
Build a plan that matches your timeline, comfort level, and goals—whether you’re just beginning or returning to higher-level performance.
Holistique Pain Reset (1:1 PT)
45-minute virtual sessions with a licensed clinician, focused on resolving pain and restoring healthy mechanics through hands-on guidance (yes, it works virtually), movement coaching, and personalized strategies.
In-person visits may be available within a small local radius in California, at the clinician’s discretion.
Telehealth services are also available to individuals located in Maryland and Virginia, in accordance with state licensure regulations.
We’re currently expanding our hybrid care platform—so you get expert support, wherever you are.
Best for: tech chronic back/neck pain, joint pain, balance challenges, postural pain.
Available in results-driven care plans designed to relieve pain, improve function, and restore confidence—delivered over 4 to 8 weeks, based on your goals and needs.
Mobility & Strength Coaching
Guided, progressive programming to increase range of motion, joint stability, and total-body strength—with extra attention on areas that have been injured or sensitive.
Best for: active adults, desk worker wanting to prevent injury, and people “afraid to work out.”
Offered 1:1 in-studio or virtually with video feedback.
Holistic Wellness Protocols
Custom neuromuscular , recovery, and lifestyle practices that support your nervous system, sleep, and daily stress—so your body has what it needs to actually recover..
Best for: chronic pain, high stress, and those seeking a non-pharmaceutical approach.
Often combined with PT and movement plans for best results.
A clear, calming process
You don’t need to know exactly what’s wrong. You just need a partner who can guide you—step by step.
1. Book your evaluation
Share your story, goals, and medical history. We’ll identify red flags, explain what we see, and map out your first 4–6 weeks.
2. Begin your protocol
We combine in-session work with short, realistic practices at home—so your body keeps improving between visits instead of “resetting” to pain.
3. Progress to full living
As pain lowers and capacity increases, we integrate the specific movements your life requires: lifting your kids, running, dancing, or simply walking without fear.
Virtual Physical Therapy Care Plans
Care is delivered through structured, outcome-focused plans rather than isolated appointments—so progress is guided, consistent, and sustainable.
Rebuild + Restore Plan
Weekly live clinician calls
Weekly exercise program updates
Ongoing clinician chat access
Weekly form checks
Unlimited injury assessments
Support for multiple joints or movement concerns
Foundations Plan
Bi-weekly live calls
Bi-weekly program updates
One email form check per month
One joint/concern focus
Customized exercise routines
Resilience Plan
One live call/month
30 days of updated programming
Ideal for ongoing support after completing a Reset or Foundations Plan
Start with a focused evaluation, not a long-term contract.
Your first step is a 60-minute 1:1 Integrated Assessment. From there, we’ll recommend the most efficient path to get you moving with less pain.
Comprehensive movement, strength, and mobility analysis
Identification of contributing factors—not just symptoms
Clear explanation of what’s driving your pain or instability
Customized, written starter plan tailored to your goals
Evaluation fee applied toward your first care plan if you continue
Investment: $149 (in-person or virtual)
Package pricing available after your evaluation based on your goals and timeline.
Ready to take the first step?
Most clients notice a meaningful shift in their pain, mobility, or confidence within the first 2–4 sessions when they follow their recommended plan.
Schedule a free 10-minute discovery call to see if this approach is the right fit.st.
Let’s map a plan to get you moving again.
Share a few details and we’ll be in touch within one business day.
We’ll confirm next steps, answer any quick questions, and make sure this approach is the right fit before moving forward.
Virtual physical therapy available in California, Maryland and Virginia
Limited in-person sessions available in Elk Grove, California, by clinician discretion
Cash-based care (no insurance billing or reimbursement paperwork)
Ideal for adults 25–70+ who want to take an active, informed role in their recovery
Location: Holistique Physical Therapy & Wellness —Elk Grove California
Hours: By appointment, Monday–Thursday
Request your evaluation or consult
We respect your time and privacy. Your information is only used to coordinate care and will never be shared.
Questions about working with Holistique
If you don’t see your question here, you can always ask during a free 10-minute discovery call.
Do I need a referral from my doctor?
In most cases, no. Many clients work with us directly as part of their proactive wellness or rehab plan. If we see anything that suggests you should consult your physician or a specialist first, we’ll clearly communicate that and help you navigate next steps.
Do you accept insurance?
Holistique operates as an out-of-network provider so we can spend more time with you and build truly individualized care. You pay at the time of service.
Is this right for me if I’ve been in pain for years?
Many of our clients have tried traditional PT or multiple providers before finding us. Because we address movement, tissue health, and nervous system regulation together, combined with healthy lifestyle habits and natural pain relief methods even long-standing pain can often improve. We’ll be honest with you about what is realistic based on your specific situation.
What should I wear and have available for my first session?
Wear comfortable clothing that allows you to move—such as athletic wear or loose pants and a t-shirt. If you have recent imaging reports or a list of medications, you can bring them, but they’re not required. A small towel and water bottle are optional but welcome.
How quickly will I feel results?
Everyone is different, but many clients feel some change—less pain, more ease, or a clearer understanding of their body—after the very first visit. Most notice meaningful improvements within 2–4 sessions, especially when they complete their simple home practices.
Your body is not broken. It’s asking for a different kind of care.
Take the first step toward less pain and more freedom in your daily life with Holistique’s integrated physical therapy and wellness approach.
Prefer to talk first? Request a free 10-minute consult.
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