Scorecard Landing Page | Stay Steady
Stay Steady
Capability Preservation for the Long Run
Free · 4-Minute Assessment
Find Out If Your Body Is
Quietly Losing Ground
Developed by Dr. Adina Verrett, PT, DPT — 30+ years of clinical experience
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Where your balance stands — and whether your fall risk is higher than you realize
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Where your strength stands — and whether muscle loss is already limiting you
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Whether daily independence tasks are at risk — the functional benchmarks most people don't know to track
Used by adults 55–75 who want to know — honestly — where their body stands
before it becomes a problem. Built on 30+ years of clinical physical therapy practice.
What the Scorecard Measures
10 Questions. 3 Categories.
One Clear Picture.
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Balance & Fall Risk
How steady are you — really? Tests the systems most people lose without noticing.
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Strength & Muscle Preservation
Are you losing ground faster than you realize? The signs show up in daily tasks first.
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Daily Independence Tasks
The functional benchmarks that predict whether you stay independent at 75, 80, and beyond.
How It Works
Simple. Honest. Actionable.
1
Answer 10 Questions
Honest, real-life scenarios. No equipment needed.
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2
Get Your Score
Green, Yellow, or Red — with a breakdown by category.
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3
Know Your Next Step
A clear, personalized recommendation based on your result.
Your Independence Is Worth
4 Minutes of Honesty.
Most people wait until a fall, a diagnosis, or a frightening moment to pay attention.
This scorecard helps you act before that moment — when change is still easy.
Start My Free Scorecard →
No equipment needed · Takes 4 minutes · Instant results