Stay Stronger. Stay Steady.
Evidence-based strength and balance programs for adults 55–75 who want to stay ahead of decline — not react to it.
IS THIS YOU?
• You've noticed you feel less steady than you used to — but you're not sure why
• You've had a stumble or near-fall and didn't tell anyone
• You know strength matters but don't know where you actually stand
• You want real answers — not generic advice — from someone who has spent 30+ years working with bodies like yours.
If any of that sounds familiar, you're in the right place.
START HERE--KNOW WHERE YOU STAND
Before anything else, get a clear picture of where your strength and balance actually are right now. Choose the option that works best for you:
Option 1 — Stay Steady™ Capability Scorecard
Free • Self-Guided • Takes 5 Minutes
A simple self-assessment that tells you exactly where your strength and balance stand — and what to pay attention to. No equipment needed. Do it from home.
[WEB DESIGNER NOTE: CTA Button: 'Take the Free Scorecard' → links to /stay-steady-scorecard-landing-page]
Option 2 — Stay Steady Balance & Mobility Screen (SSBMS)
In-Person • Personalized • Eyes-On Evaluation
A hands-on assessment with Dr. Verrett — in person or via telehealth — that identifies specific gaps in your strength, balance, and mobility. Results guide whether you're a fit for the Stay Steady™ Mobility Bootcamp or would benefit more from 1:1 care.
[WEB DESIGNER NOTE: CTA Button: 'Book Your Assessment' → links to booking page]scorecard-landing-page]
THE STAY STEADY™ PATH
Once you know where you stand, here's how we work together:
1
Why You're Weaker Than You Should Be — Free Community Talk
A 45-minute presentation covering sarcopenia, the 3 systems that keep you upright, and what you can start doing today. Brought to your community — no cost, no catch.
Free
2
Stay Steady Workshop — Hands-On Clinic
A 75-minute deep dive into the full falls prevention protocol. Hands-on, practical, and designed for adults who want to understand their body and take control of their stability.
$97
3
Stay Steady™ Mobility Bootcamp — Small Group Cohort
A 4-week cohort experience, twice a week, maximum 8 participants. Includes the Stay Steady Balance & Mobility Screen, targeted strength and balance training, and how-to-fall practice. This is the full Stay Steady™ Method — live, in person, with a group of peers who are showing up for the same reason you are.
$325 • 4 weeks • 2x/week • Max 8 participants
ALSO AVAILABLE — FREE RESOURCE
5 Warning Signs You're Losing Ground
A free guide that helps you recognize the early signs of strength and balance decline — before they become a problem. Download it and share it with someone you love.
[WEB DESIGNER NOTE: CTA Button: 'Get the Free Guide' → links to 5 Warning Signs lead magnet]